Channel: Kai Simon

Category: People & Blogs

Tags: foam rollerkai simonself massagequadriceps massagefoam rolllow back painrectus femorismassageself massage using foam ballquad massageself treatment for knee pain

Description: How I use a massage ball to release my rectus femoris. This technique helps relieve tension in my knees and hips. Get a similar ball here: amzn.to/2XrEO9n You can also use foam roller: amzn.to/35cPifv lacrosse ball: amzn.to/2r0Vo43 *I am an amazon affiliate. I earn on qualifying purchases __________________________________________________________ Visit my website kaisimonfitness.com/membership-join... to sign up for my exercise membership and use my exercise finder tool. Contact me for business inquiries: kaisimonfitness@gmail.com ------------------------------------------------------------------------------------------------- WATCH THE OTHER VIDEOS IN THIS SERIES: Self Massage Using A Foam Ball | 4 Part Series youtube.com/playlist?list... ___________________________________________________________ GET TO KNOW ME on social media kaisimonpost.com instagram.com/kaisimonpost twitter.com/kaisimonsays facebook.com/kasimonfitness DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING! THIS IS NOT A SPONSORED VIDEO but I am open to sponsorships!